Honey-Banana Smoothie
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1 slice multigrain toast
Served with:
1 tsp butter or margarine
1 Tbsp blueberry preserves |
1 cup cappuccino (make with skim milk)
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Mesclun Salad with Blue Cheese and Pecans
Prepare with:
2 cups baby greens
2 oz blue cheese, crumbled
1 oz candied pecans
2 Tbsp dried cranberries
Fat-free raspberry vinaigrette
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1 small pumpernickel or whole grain roll
with 1 tsp butter or margarine |
Small bunch grapes (about 15)
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Bottle sparkling water
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Pasta with White Beans and Olives
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Sparkling water with lemon
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